Nutrition Tips for Busy Attorneys Lunch & Learn

Nutrition Tips for Busy Attorneys
Sponsored by the Wellness Committee

Jim White
Owner, Jim White Fitness and Nutrition Studios

In this nutrition presentation tailored for busy and stressed attorneys, we will explore essential tips for maintaining a healthy lifestyle while constantly on-the-go. As lawyers often find themselves traveling for long hours to attend depositions or court appearances, we will discuss effective strategies for dieting on the road. Discover practical advice on making healthy food choices and maintaining balanced meals even during hectic schedules. Additionally, we will explore ways to incorporate exercise into your office routine, ensuring you can stay active and relieve stress without compromising your work commitments. Lastly, we'll share valuable insights on stocking your desk drawer with nutritious options, enabling you to make healthy choices throughout the day. This presentation aims to provide helpful and actionable tips specifically designed for our attorneys on the go.

Registration is free for VADA members and potential members.

About Jim White

Jim White is a nationally recognized registered dietitian nutritionist, American College of Sports Medicine Exercise Physiologist and owner of two Jim White Fitness and Nutrition Studios, two medical nutrition therapy practices and a workplace wellness corporation.  He has been quoted in thousands of publications and featured in hundreds of television and radio segments nationwide including ABC Family Channel, Today, TLC, Radio Disney, GQ, Men’s Health, USA Today, Wall Street Journal and much more. He has experience conducting seminars, interviews and appearances all around the country.  Jim is a past spokesman for the Academy of Nutrition and Dietetics. He is currently working with companies to help improve their food and lifestyle brands.